This morning I found this article a little too late after realizing that Rob has, in the last two days, downed a 16 oz. bag of M&M's and about 6 sodas. I haven't been craving sugar all that much lately, but I have a fairly low activity level at the moment so I know I need a read-up on ways to spare myself from going down the path of craving sugary snacks, which we all know is contributing to my weight gain. This article helped.
Thursday, February 26, 2009
Health Questions and Answers - Dr. Oz and Dr. Roizen's Blog
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